GROUP FITNESS

Group fitness classes are an excellent way to get fit. When exercising in a group you will find more motivation and fun when training with others.

GROUP FITNESS

At Edge Health Club Casuarina we offer over 40 group fitness classes each week. There are classes suitable for all levels of fitness and strength. Group Fitness is a great way to improve your health and fitness in a fun and inspiring community environment.Our friendly members and instructors make working out fun, leaving you in anticipation for your next exciting encounter.

Edge Health Clubs Casuarina provides only the very best in Group Fitness instructors ensuring results, total class fulfillment and ongoing motivational support – your key components to continue achieving.
From low impact Yoga to high intensity Grit training our Group Fitness timetable has something for everyone.

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BODY STEP

An energising workout using a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.Duration=1hr or 45min

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BODY PUMP

The original barbell class that strengthens your entire body. The workout challenges all your major muscle groups by using the best weight room exercises such as squats, press, lifts and curls. You choose your own weight and the instructor’s will inspire you to get the results you came for – and fast! Duration=1hr or 45min

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RPM

The indoor cycling workout where you ride to the rhythm. Take on the terrain through hills, flats, mountain peaks, time trials and interval training. Sweat and burn to reach your endorphin high. Duration=1hr or 45min

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BODY BALANCE

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout. Duration=1hr

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BODY ATTACK

An intense calorie consuming interval workout that builds and uses basic aerobic moves in a high energy format. Duration=1hr or 45min

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GRIT

Want results fast? Grit is a high-intensity 30-minute team training session using light weights and bodyweight. it will blast all major muscle groups and take your training to the next level. Duration=30min

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CXWORX

The ultimate way to get a tight and toned core in 30 minutes. Our trained instructors will guide you as you work with resistance tubes, weight plates and body weight exercises. Also targets hips, butt and lower back. Duration=30min

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ZUMBA

We take the “work” out of the workout, by mixing low – intensity and high – intensity moves in a calorie-burning dance fitness party. Combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave the class. Duration=1hr or 45min

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YOGA

Perfect if you want to improve the health, fitness and mental acuity. A blend of balance, strength, flexibility and power, it’s understandable, and doable by individuals at any level of fitness. It reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension. Duration=1hr

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H.I.I.T BOXING

A fast-paced, high intensity ( HIIT ) 30-minute interval training class, teamed with boxing techniques and combinations to increase your cardio endurance and burn more fat than ever before! This class is run in our boxing training area and is suitable for beginners and advanced participants. Duration=30min

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SPRINT

A 30-minute high-intensity interval training ( HIIT ) workout using an indoor bike to achieve fast results. Push your physical and mental limits! Build lean muscle and train your body to lose fat. Duration=30min

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FUNCTIONAL TRAINING

Get fit fast with our NEW half hour high-intensity session. Utilizing a range of equipment, battle ropes, tyres and bodyweight exercises, this session is aimed at raising your heart rate, targeting all muscle groups – getting you fit fast. Run in our new functional training area. Duration=30min

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MetaFit

It’s a 30min high-intensity workout using bodyweight exercises, designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible. Duration=30min

GROUP FITNESS TIME TABLE

 

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OUR LOCATION

EDGE HEALTH CLUB CASUARINA

Level 1 Monterey House, 247 Trower Road,
Casuarina NT 0810

STAFFED HOURS

MONDAY – FRIDAY    7 AM – 7 PM

SATURDAY    7 AM – 3 PM

PHONE    (08) 8927 2099